Episode 16: The Art of Meditation
Meditation teacher Dave Dubois dives into the turbulent waters of the mind, guiding beginners through the mesmerizing challenge of taming their waterfall of thoughts to cultivate self-awareness and well-being.
Dave is a meditation teacher, psychedelic guide, and integration coach. With a deep passion for meditation, he has dedicated his life to studying and teaching various meditation practices. Starting his journey at a young age, he discovered the transformative power of meditation in overcoming depression and understanding the inner workings of the mind. Dave's extensive background in Buddhist studies, cognitive science, and meditation instruction allows him to guide others on their own meditation journeys. In a world facing a global mental health crisis, Dave believes that meditation has the potential to cultivate self-awareness and well-being. Through his teachings and insights, Dave aims to help beginners in meditation navigate the challenges and misconceptions that often arise, ensuring that they stay committed to their practice.
Meditation is like using the mind to examine itself, to understand itself, and to examine our relationship to the world around us. - Dave Dubois
In this episode, you will be able to:
Discover the power of meditation as a mind exercise to improve focus and clarity.
Explore different types of meditation and unlock their unique benefits for enhanced well-being.
Overcome challenges in meditation and learn strategies to maintain a calm and peaceful state of mind.
Understand the importance of meditation guidance to deepen your practice and achieve optimal results.
Start your meditation journey with practical tips and techniques for establishing a consistent and fulfilling practice.
The resources mentioned in this episode are:
Check out radicalbalance.net to find out more about Dave Dubois.
Stay tuned for additional episodes titled Meditation One through Eight where Eric Osterlind shares his own meditation journey and progress over time. These episodes will be released weekly.
Episode Credits: Music by Magiksolo and Lesfm from Pixabay
