Episode 29: Chaos to Calm: The Power of Routine In Addiction Recovery
In this insightful episode of the Stuck Brain Podcast, hosts Eric and Duane delve into the transformative power of establishing routines, especially for those in early to mid-stage recovery from addiction. They explore how simple, structured routines can significantly reduce anxiety and impulsivity, leading to a more stable and fulfilling life. The conversation covers practical tips for setting up a routine, debunking common myths, and addressing typical roadblocks like perfectionism and burnout. By sharing personal experiences and scientific insights, this episode offers valuable guidance for anyone looking to bring order and peace to their chaotic life.
Key Topics
Defining and setting up a routine.
The impact of routines on mental health and addiction recovery.
Common myths and misconceptions about routines.
Overcoming roadblocks in maintaining a routine.
The role of accountability and flexibility in routine setting.
Engaging Quotes
"It doesn't have to be super complex, but it does have to be structured." - Duane. This demystifies the process of creating a routine, making it more approachable.
"You’re less likely to relapse if you have a routine." - Eric. This quote directly links routine to relapse prevention, a critical aspect for listeners in recovery.
Episode Credits:
