Episode 49: Healing Through Connection: Understanding Attachment in Recovery
In this episode of The Addicted Mind Plus, Eric and Duane Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your attachment style, you can improve your relationships and strengthen your recovery journey. Tune in to learn how early childhood attachments shape your adult life and get practical tips to build better connections. Join us for a deeper dive into this powerful topic and find out how you can take actionable steps toward healing.
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Key Topics
- The importance of understanding attachment in addiction recovery.
- Different attachment styles: secure, anxious, dismissive, and fearful.
- How early childhood experiences shape adult relationships.
- Practical tips for improving relationship skills in recovery.
- The connection between attachment styles and forming a supportive community.
Timestamps
1. [00:02:01] - Introduction to the importance of attachment in recovery.
2. [00:05:00] - Historical background of attachment theory by John Bowlby.
3. [00:07:00] - Explanation of secure attachment.
4. [00:08:05] - Anxious or preoccupied attachment style.
5. [00:09:40] - Dismissive attachment and its impact on relationships.
6. [00:11:00] - Fearful avoidant or disorganized attachment.
7. [00:13:00] - Stan Tacken’s perspective on attachment styles.
Engaging Quotes
Eric Osterlind: "It's so important to reflect on this and really figure out which attachment style you are."
*Encourages listeners to engage in self-reflection, which is a key step in personal development.
Episode Credits: Music by Magiksolo and Lesfm from Pixabay
