From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety
In this episode of “The Addictive Mind Plus,” hosts Eric and Duane Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety, identifying risky behaviors, and incorporating positive activities into daily life. By creating a clear and personalized plan, listeners can navigate their recovery journey with greater clarity and confidence. The episode also highlights the launch of a new course designed to help individuals create their own Three Circle Plan, providing step-by-step guidance and support.
Get the Course -> Circles of Sobriety: Mastering Your Recovery With the Complete Circle Plan
Key Topics
Understanding the Three Circle Plan for Addiction Recovery
Defining sobriety with the inner circle (red zone)
Recognizing warning signs in the middle circle (yellow zone)
Incorporating positive behaviors in the outer circle (green zone)
Adding a relational component with the fourth circle (blue zone)
Timestamp
[00:01:00] Introduction to the Three Circle Plan
[00:03:00] Defining sobriety with the inner circle
[00:07:26] Recognizing warning signs with the middle circle
[00:10:04] Incorporating positive behaviors with the outer circle
[00:13:58] Importance of writing down your plan
[00:15:08] Introducing the fourth circle for relational impact
[00:16:46] Details about the new course on creating a circle plan
Quotes
Eric Osterlind: "If you do this work, you're going to gain clarity around your behavioral patterns that lead to relapse."
- Why it's good: Promises a tangible benefit of doing the work, motivating listeners to take the process seriously.
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Course link:
https://addictedmind.samcart.com/products/circle-plan/
Episode Credits: Music by Magiksolo and Lesfm from Pixabay
