Episode 36: Stop Feeling Stuck: The Power of Goals and Habit Formation
In today's episode, we explore the keys to setting goals and forming habits, with a focus on how they can positively impact our journey through addiction, anxiety, and depression. Join Duane Osterlind and Eric Osterlind as they lead us through the importance of realistic goal-setting and cultivating positive routines, emphasizing reflection and the use of SMART goals for clarity and action. With personal anecdotes and practical tips, they highlight the transformative power of taking small steps and finding lessons in setbacks, offering a wealth of wisdom for those striving to turn their dreams into reality.
Key Topics:
The importance of goal setting and habit formation in overcoming addiction and improving mental health.
Reflection and the role of SMART goals in making goals clear and achievable.
The difference between goals (where you want to go) and habits (the automatic behaviors that get you there).
Strategies for setting effective goals and forming positive habits.
Embracing setbacks as opportunities for growth and the power of sharing goals with supportive communities.
Key Moments Timestamps
[00:00:00] Introduction to goal setting and habit formation.
[00:02:00] The connection between lack of direction and the cycle of addiction.
[00:04:07] Discussion on the power of habits and their automatic nature.
[00:07:00] Explaining SMART goals and their benefits.
[00:09:34] Distinguishing between goals and habits.
[00:14:09] The significance of setbacks and learning from failures.
[00:17:43] Summary and closing thoughts.
"Reflect, really dive in deep, and then set that goal." - Eric Osterlind. This emphasizes the importance of reflection in goal setting, offering listeners a clear action step to take in their own lives.
Episode Credits:
