Episode 35: Unlocking Life Beyond Sobriety: A Journey of Growth and Discovery
Today, Eric and Duane dive into a topic many of their listeners have been curious about: what comes after achieving a year of sobriety. Feeling stuck is common, even when you're confident in your sobriety. The hosts explore four main "pillars" to help listeners move forward: reflecting on the past, setting personal goals, building a supportive community, and seeking professional help if needed. Through journaling, expressing gratitude, and envisioning a future filled with joy, listeners are encouraged to craft a life that truly reflects their desires and aspirations. Goal setting isn't just about writing things down; it's about understanding what truly matters to you. Building a community and investing in relationships are highlighted as essential for recovery and happiness. Professional guidance is also suggested as a valuable tool for those feeling particularly stuck. This episode is packed with practical advice and heartfelt insights for anyone looking to enrich their life beyond sobriety.
Key Topics:
- Reflection and journaling as tools for progress
- Setting personal goals that resonate with your true self
- The importance of building and investing in a supportive community
- Seeking professional help when feeling stuck
- The power of gratitude and envisioning a joyful future
Timestamps:
- [00:01:00] Feeling stuck after achieving sobriety
- [00:02:00] Introducing the four pillars for moving forward
- [00:03:00] The role of journaling in self-reflection
- [00:05:00] Setting personal goals
- [00:08:00] Building a community
- [00:11:00] The value of investing in relationships
- [00:14:00] The importance of professional help and therapy
"Be grateful for that change. It might not be where you want to be. But, be grateful that you have changed." - Eric.
This quote highlights the importance of gratitude, encouraging listeners to appreciate their progress, a powerful message of hope and positivity.
Episode Credits:
